The next summer heat is approaching. And in the past few years you have certainly remembered some unbearably hot summer nights. We give you a few tips for sleeping in the heat.<\/p>\n
1. lukewarm shower<\/strong><\/p>\n If our body cannot cool down by 0.5 to 1 degree at night due to great heat, we find it unpleasant. Professor Thomas Penzel from the Berlin Charit\u00e9 recommends taking a lukewarm shower before going to bed to cool the body down.<\/p>\n 2. No late sports In times of high heat, sporting activity is more pleasant in the evening because of the cooling effect. But it stimulates the circulation, the body temperature rises and you are awake and alert for a long time afterwards. It is better to do sport in the morning.<\/p>\n 3. Sleeping outside Especially during longer periods of heat, the walls of the house store the heat and even ventilating does not bring efficient cooling. Outside, it cools down much faster and it is at least somewhat bearable. So take your bed outside into the garden, onto the terrace or onto the balcony and treat yourself to a night under the open sky, where you can recharge your batteries with the freshness and relaxation you need for the next day. Of course, it's especially easy with the SkyHeia \ud83d\ude09 .<\/p>\n 4. Cool pyjamas and bed linen With good cooling, our circulatory system gets into rest mode faster. If you have enough space, you can simply put your bed linen, or at least your pyjamas, in the fridge or freezer. This only helps for a short time, but it might be enough to fall asleep.<\/p>\n\t\t
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